Managing Stress with Ayurveda
Manage stress with Ayurveda Harnessing the power of Ayurveda to manage stress is one of the most promising modalities. As more people seek natural remedies to manage stress, Ayurveda draws upon...
View ArticleManaging Anxiety with Ayurveda
Everyone encounters anxiety at one point or another. Some anxiety is essential – an evolutionary tool that protects us from danger and allows us to anticipate obstacles. However, in modern-day...
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Find Stillness with Meditation
What is meditation? To meditate, to ponder. This ancient practice, traditionally revered as a path towards spiritual enlightenment, encompasses a variety of tools to calm the mind and connect with...
View ArticleForbes India – Yoga retreats set in exotic locations
Sen Wellness Sanctuary in Sri Lanka: From the beaches of Mexico to the foothills of the Italian Alps, here are some wellness retreats in stunning locations.Sen Wellness Sanctuary is located on the...
View ArticleTravel + Leisure – 20 Best Yoga Retreats
Sen Wellness Sanctuary, Sri Lanka: These are some of the world’s best yoga retreats in the U.S., Europe, Asia, and Central America.Founded by London-based osteopath Dr. Sam Kankanamge, the Sen...
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Connecting with the Cacao Spirit
What is Cacao? Cacao refers to the seeds or beans found inside the fruits of the Theobroma cacao tree, typically cultivated in the equatorial countries of South America, West Africa and Asia.Once...
View ArticleDubai Times – Sen Wellness Sanctuary, Sri Lanka
Sen Wellness Sanctuary, Sri Lanka: The daily grind, endless notifications and ceaseless distractions of the digital age often leave us seeking an idyllic escape. Somewhere we can unplug, breathe, and...
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Ayurvedic Treatments for Irritable Bowel Syndrome
What is Irritable Bowel Syndrome? Irritable Bowel Syndrome (IBS) is a Functional Gastrointestinal Disorder, a common long-term disorder of the digestive system characterised by altered bowel habits...
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A New Year Retreat Experience
The Importance of a New Year Retreat The new year is a time of new beginnings, a time to reflect on the year gone by and ponder all the possibilities that lie ahead. Celebrated almost universally...
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Panchakarma in Sri Lanka – The Essential Ayurveda Therapy
What is Panchakarma? Panchakarma translates to ‘five actions’ in Sanskrit and is an Ayurvedic cleansing and detoxification treatment programme. Traditionally, it comprises five sequential treatments...
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